If you are interested in personal growth and leveling up your life, there’s a good chance you have heard people talk about affirmations. But do they really work? What are the benefits? Let’s find out! In this post, I will share six reasons for why you should use affirmations.
Before we get started, I just want to say that if you are serious about your goals and changing your life, you absolutely need to have the right mindset. If you don’t believe in yourself or have a negative mindset, you’re holding yourself back.
While there are many reasons why you might not reach your goals, the number one reason is always you. That’s scary, I know. But that’s exactly why you should use affirmations: they help you get in the right mindset which in turn helps you do the work and push yourself forward.
What are positive affirmations?
Let’s start with the basics. What are positive affirmations? In a nutshell, they are short positive statements that you tell yourself. They help you overcome negative thoughts. And as you know, you are what you think.
Up to 80% of the thoughts we have are negative. 80%! That number is way too big and it explains why it’s so hard for people to change their lives. If you are constantly telling yourself that you can’t do something or that you’re not good enough, you will start believing in it.
That’s why you might decide to start going to the gym three times a week, but then when you don’t see results right away, you get discouraged and give up. Affirmations could help in this situation. Life isn’t always easy, but you don’t need to make it harder by talking yourself into giving up every time something turns out to be harder than you thought.
You can use positive affirmations to change your life. They are easy to use too: all you need to do is to either recite an affirmation to yourself a few times or write it down a few times. You need to focus on what you are saying and choose to believe in it. This way the positive affirmation helps you believe in the positive statement.
Next, I’ll give you the six reasons why you should use affirmations.
1. Reach your goals
I am all about goals and changing your life, so I want to highlight this benefit of using affirmations. I know you have big goals in life and you want to reach them. And that is exactly what affirmations can help you with.
When you set goals for yourself, you need to know what exactly you want to achieve, when, and what you need to do to get there. But for sure, there will be some obstacles and sometimes you will feel like giving up. Affirmations can help you keep in mind that you can overcome those obstacles and that you do have what it takes to make your dreams come true.
Basically, if you ever feel like giving up, you can just use a couple of affirmations and feel like getting back to work. It can be as simple as that!
2. Become more positive
Life isn’t always easy, so it’s no wonder that sometimes it can be hard to stay positive and believe that good things will happen. That’s very natural.
But having a negative and pessimistic attitude doesn’t help you at all. It will actually just make you feel worse and it will make it much harder to succeed in life.
You are meant to enjoy your life and be happy. That’s what you should strive for. Having a positive attitude will make your life easier and happier that’s something affirmations can help you with.
3. Get motivated
If you are a chronic procrastinator and have a hard time gettings things done, affirmations can help you get more motivated and actually do what you have to do.
It’s completely normal to sometimes feel like doing nothing, but you do have things to do. So you’d better find that motivation at some point.
Affirmations can make you see the value in your work and make you excited about reaching your goals and tackling your to-do list.
4. Reduce stress
One of the many benefits of using affirmations is that they can help you reduce stress. Focusing on positive thoughts and working to believe in yourself helps to keep stress away.
Stress is one of the many things that stand in the way of a happy and successful life, which is why you need to make sure it stays at a minimum. By filling your mind with positive thoughts, you will gradually be less and less stressed.
5. Get more clarity
Sometimes it’s hard to know what’s what and what kind of action you should take. That happens. If you have a lot going on in your life or you don’t know how to achieve something, what you need is clarity.
Affirmations can help you focus on what matters and ignore the rest. This way you don’t have to think about things that don’t really matter and you don’t have to spend as much time worrying about whether you’re doing the right thing or not.
6. It’s good for your mental health
Affirmations are a simple way to improve your mental health. By using affirmations regularly, you can change your thought patterns, which will help you see your life differently and also do things differently.
They can help you in your battle against low self-esteem or anxiety. Of course, affirmations are but one among many tools that you need to use to fight things like anxiety.
One of the most important ways to foster mental health is to ensure that you don’t dwell on negative thoughts. That’s why affirmations are such a useful method for improving your mental health.
Why are affirmations so powerful?
Whatever you want to do in life, it all starts with your mind. Having the right mindset can literally make or break your future. It’s extremely important.
And affirmations are a tool that focuses specifically on your mindset. That is why they are so powerful and why so many people use them. Few methods work as fast as them or are as simple.
If you are serious about your future, you can’t not use affirmations. They are so powerful.
Affirmations are a super easy way to change your life
If you want to change your life and make your dreams come true, you have a lot to do. But the very easiest thing of all is using affirmations.
They are so simple that they don’t necessarily take more than 10 seconds of your day and yet still they can have a big impact. You can use them whenever you feel like you need them and if necessary, you can just think them to yourself instead of saying them out loud.
Of course, saying them out loud does help, but if you are surrounded by others and don’t want to attract attention, just repeat the affirmation in your head a few times. So easy!
Where can you find the best affirmations?
Affirmations are everywhere, at least if you know where to look. Of course, my blog is all about affirmations, so it is a great source to find some! I write all my affirmations myself and do my best to ensure that the affirmations are powerful, on point, and versatile. Definitely check them out!
You can also simply google the specific kind of affirmations that you are looking for, for example, “positive affirmations for confidence”. You can also find affirmations on Pinterest or Instagram.
One other way is to write the affirmations yourself. That way you can have an affirmation that helps you focus on exactly what you want. Just make sure that the affirmations are in the present tense and completely positive.
Final thoughts on why you should use affirmations
As you can see, affirmations have many benefits and you absolutely should use them. Whether you are feeling unmotivated, stressed, unsure or you’re simply battling negative thoughts, affirmations can definitely help you.
What I like the most about them, is that they are so simple and fast to use. You can use them whenever you feel like you need some extra motivation. What other tool is so convenient?
If you haven’t tried affirmations yet, I recommend you get started right away. Try these affirmations for success or these for strength.
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